You have been diagnosed with Sleep Apnea. This is likely a scary time in your life, and you might not fully understand what you need to do to improve your condition and continue living a productive life. While this diagnosis can be debilitating if not managed correctly, there are things you can do to continue living productively and sleeping well.
A common reason for sleep apnea to occur is increased weight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Many people have success following a low carb diet.
Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
Although there are many things, you can do yourself regarding sleep apnea, don’t forget the help of the medical community. When dealing with a problem as serious as sleep apnea, you need to seek the help of a doctor as well as a sleep clinic in order to avoid any serious medical problems.
Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.
Do not drink too much alcohol if you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. You should either cease drinking alcohol or reduce your consumption to no more than a couple of drinks before dinner. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.
If you have sleep apnea, and you have to have a sleep study, considering taking your pillow from home with you. It can be very difficult to sleep in the sleep lab. You are in an unfamiliar place in a strange bed. You have lots of wires, and electrodes attached to you. Having your own pillow can help to relax you and make it easier to fall asleep.
Having a basic understanding of your Sleep Apnea condition can help you in many ways. By taking some time to review the information presented here, you will better prepare yourself to continue living productively and enjoying a great night sleep. This makes the condition less debilitating, and it helps you to enjoy a higher quality of life.