Sleep Apnea: Get A Good Night’s Sleep With These Helpful Tips

Sleep apnea is a common, too frequently undiagnosed health problem that presents a myriad number of problems. The key to living a healthy life in spite of being diagnosed with sleep apnea is learning everything you can about the best treatment options. Continue reading this article to discover several sleep apnea health care tips.

Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.

Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.

Nasal sprays can help you sleep when your nose is being a nuisance to you. Nasal spray can help clear out your airways. However, they are not suitable for long term use. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.

A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.

Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.

If you have sleep apnea and have been using your current CPAP machine for five years or more, see if it is time to get it replaced. CPAP technology is rapidly changing all the time. Many insurance policies allow for a new CPAP machine every five years. If yours does, consider upgrading to the newest CPAP so you can get the best treatment possible.

In order to live a healthy life after being diagnosed with sleep apnea, it is important to educate yourself on the disease and study all of the latest, most effective treatment options. Sleep apnea is not a death sentence. By taking advantage of the tips and advice offered in this article you can dramatically improve your health.

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