Sleep Apnea: Get A Good Night’s Sleep With These Helpful Tips

 

 

Being chronically deprived of proper sleep can have very serious health consequences. Luckily, there are steps that you may take to better control your sleep apnea and rest peacefully. The article below will help you get started.

A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. A mouth guard opens your airway and facilitate nighttime breathing. If you think this will help, you should ask your physician to fit you with a mouth guard.

You can really cut back on your sleep apnea by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your airway. Quitting these addictions may be the easiest way to address your sleep apnea.

You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.

There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.

If your doctor prescribes a mouth guard, make sure it is properly fitted. Some guards are made to treat sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.

Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.

If you are a smoker, this may be making your sleep apnea more severe. When you smoke a cigarette, the airways in your nose become swollen, restricting the amount of air that you can breathe. Quit smoking if you can. If you can’t give it up entirely, don’t smoke in the evenings before bed.

Life can be full of challenges, and we don’t need any more that interfere with our sleep! With any luck, this article should have given you some helpful advice for treating your sleep apnea so that you can sleep well every night.