Sleep Apnea: Get A Good Night’s Sleep With These Helpful Tips

 

 

You are about to read some of the best sleep apnea advice available to you. Left untreated, sleep apnea can create a lot of serious health issues. However, when properly managed, patients can regain a healthy and well-rested lifestyle. Keep reading for advice and tips to help you conquer this robber of sleep.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. This opens up your airways, letting you breathe fully while you sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.

Seek out something else rather than taking sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They may also have other negative effects as well. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.

When you have sleep apnea you can find out about it from tests your doctor will run. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.

If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. You can consider recording your sleep patterns with a camcorder. Make sure you include the audio, so your doctor can hear what sounds you make.

If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Try this out to keep your mouth closed.

When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. It’s already hard for you to breathe when you sleep due to your condition. You must eliminate anything that might obstruct your airway as you sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.

If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

Clearly, sleep apnea can cause many serious health problems if it is not attended to properly. If you suffer from sleep apnea, it is important that you learn everything that you can about the disorder. By using this article’s advice, you are properly taking care of yourself.