Sleep Apnea: Get A Good Night’s Sleep With These Helpful Tips

Anyone with sleep apnea can attest to the misery it can cause. For proper management of sleep apnea, the right information is vital. The effective advice below can be a great place to begin and help you learn more.

Do you smoke or sometimes drink? Take steps to eliminate these unhealthy habits. Your airways are significantly affected by smoking and drinking. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways. If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different mask or a different machine.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. It’s surprising how much an unhealthy diet can affect sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.

People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.

When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Sleeping at weird hours of the day can worsen your sleep apnea. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Setting regular times for both going to sleep and waking up is the most important thing to do.

Being overweight is a common cause of sleep apnea. If you suffer from this condition, losing weight can help you find relief. Talk to your doctor to find some safe and effective ways of dropping a few pounds. Doing so will also benefit you in many other ways as well.

People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.

If you have been diagnosed with sleep apnea, it is essential that you stop smoking immediately. People who smoke are 3 times more likely to suffer from sleep apnea than non smokers or those who have quit smoking. There are many wonderful programs that can help you kick the habit.

Finding an effective remedy for coping with the daily fight against sleep apnea is an ongoing search. Learning is the most important step anyone can take to start managing the symptoms associated with sleep apnea. The strategies in this article will help sleep apnea sufferers sleep well and get on with their lives.

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