While anyone suffering from any medical condition, including sleep apnea, should always seek out medical attention, there are also some things that can be done alone. The most important thing to do is seek out information and tips, and that is exactly what this article is here for- information about sleep apnea.
Do you occasionally drink or smoke? Address your bad habits if you have sleep apnea problems. Smoking irritates your air passages, making them narrow. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.
You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.
Mouth guards can be custom fit. These guards are designed for patients with sleep apnea. These mouth guards are more comfortable than a CPAP. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Many children suffer with sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
Avoid medications that are designed to help you sleep. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. Avoid them at all costs to prevent yourself from hurting your body any more.
Inform a friend or family member of your condition. Sleep apnea can be life threatening. It can also cause complications when combined with other conditions. Inform those around you of your sleep apnea. If the worst occurs, they will be able to pass this information along to a medical professional during an emergency.
If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.
Remember, this article doesn’t substitute a doctor’s advice, but it is a great resource for people who want tips about living with sleep apnea. If someone follows these tips they will be able to learn how to have a fulfilling, rested life in spite of living with sleep apnea daily.