Sleep Apnea Doesn’t Have To Ruin Your Sleep

 

 

People, young and old, can suffer from sleep apnea which can be a life-threatening condition. Unfortunately, many individuals suffer because they know little about how to handle the condition. In the following article, you will be provided with sleep apnea advice that will help you control your condition and sleep comfortably.

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. This opens up your airways, letting you breathe fully while you sleep. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Some machines are smaller than a bread box and can be whisper quiet. Your doctor should be able to point you in the right direction of a capable machine.

Be sure to eat well and maintain a proper weight to help control your sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. Someone who is overweight but still eats a healthy diet will have fewer symptoms of apnea than someone who eats an unhealthy diet but weighs less.

Avoid drinking alcohol to excess. Alcohol relaxes the muscles too much. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you feel you must drink, try not to do it as often or before you go to sleep.

Some cases of sleep apnea are quite severe. It’s important to seek medical advice as soon as you suspect you may be suffering from it. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. You should never sleep without using your CPAP machine. Most CPAP machines come with a travel bag designed for just this purpose. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.

Lose a bit of weight to get rid of your sleep apnea. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.

Sleep with just a single, average-sized pillow each night. Your sleeping position can be affected negatively by multiple pillows or an over-sized one. Sleeping in this way may prevent easy breathing. One standard pillow is all you need to avoid having this happen.

As previously mentioned, sleep apnea affects many individuals. Not understanding your diagnosis can make matters worse. But with helpful advice, such as what this article has provided with, you can cope with this condition.