Sleep apnea is a disorder that can rob you of many peaceful nights. Not getting enough rest each night is not only annoying, it’s unhealthy too. If you suffer from sleep apnea, you need to get it under control. The following article is a compilation of tips that can help you do just that.
When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Factors such as the machine’s noise level and its size are important to consider. There are some small machines that make little noises. Your physician can recommend the best manufacturers in the industry.
For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.
A healthy diet can help you lose weight and combat sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Good nutrition can help many medical conditions, including sleep apnea.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Our airways can get obstructed if we sleep while on our backs. See if sleeping on your side doesn’t help your sleep apnea condition.
One method you can try to improve your condition is to strengthen your throat muscles. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. When your muscles strengthen, they won’t collapse so easily, and your airway will stay clear.
If you have sleep apnea and use a CPAP when you sleep at night, do not neglect your filters. It can be easy to forget about this, but you need to make sure your machine operates at maximum efficiency. Wash your reusable filter at least every week, and replace your white pollen filter at least once a month.
As you can now see, there are ways that you can get your sleep apnea under control. Apply what you’ve just learned, and start getting the rest you need. You will not only be healthier, you’ll be happier too. Once you start getting adequate rest, you will be in control of your life.