Everyone who has sleep apnea can let you know about how hurtful it is to live with. Basic knowledge of sleep apnea symptoms will help in addressing them. The tips you’re about to read in this article will help you gain a better foundation when dealing with sleep apnea.
Consult with your physician about corrective devices to address your sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These are the muscles that control airway dilatation and airway wall rigidity. This is why if you play often you will have less sleep apnea issues.
Have a mouth guard made for you. These oral devices are specially made for sleep apnea sufferers. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Sleep apnea is very serious. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Avoid sleeping pills if you’ve been diagnosed with sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.
If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. The settings will be prepared and you won’t have to adjust the pressure. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
Those who suffer from sleep apnea are desperately searching for clues on how to treat their condition. Knowledge and comprehension is vital for any sufferer wanting cut back on their symptoms. If you have the right information, you will be able to find a way to fix the sleep apnea.