If you find that you often feel grouchy, tired, and irritable in the morning, this may be a sign of some serious condition. You may be suffering from sleep apnea, a common sleep disorder caused by your airways becoming blocked at night. To find out more about this condition, keep reading this article.
Try getting rid of bad habits to better your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Your respiratory system will not be happy with you if you drink all the time. Cigarettes can hurt your lungs, possibly even causing lung cancer. Letting these habits go can reduce your symptoms and make sleeping easier.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor’s orders.
You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.
If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.
If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.
Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.
Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.
Sleep apnea affects millions of people, causing them to snore, feel tired, and even suffer from more serious health problems. If this affliction is causing problems in your life, you need to seek treatment right away. Try using the tips you have read in this article, and talk to your doctor about your problems.