Even a small case of sleep apnea can cause big problems; nobody needs to go through their day on compromised sleep! If you suffer from sleep apnea, you know how challenging it can be to endure. The following article is written to enlighten you about some of the remedies and coping mechanisms for sleep apnea.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. All hours slept or spent awake should be recorded. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This helps the doctor discern whether you have sleep apnea or not.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.
Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.
For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.
If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.
If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen.
Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. When your muscles get stronger, chances becomes less that they will collapse and cause a blockage in the airways.
Hopefully this article has given you some very useful advice on controlling sleep apnea. Life is miserable when you haven’t gotten sufficient sleep and when it happens too often, everything suffers. Take the necessary steps to get control of your sleep apnea now with the tips from this article and finally get the sleep you deserve!