If you or someone you know suffers from sleep apnea, read on. Left alone, sleep apnea can ruin your health and wellness. On the other hand, you can very effectively manage the condition with the right treatment regimen. Review the ideas presented within this article, and apply what you can in your life.
Learn how to play a wind instrument. Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
Establish a sleep routine if you are a sleep apnea sufferer. Your sleep condition already disrupts your sleep cycle nightly. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. Go to sleep and wake up at set times each day, even the weekends, for the best results.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP machines do not function with open mouths, so a chin strap can really save you.
Always bring your CPAP along whenever you travel. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. Your machine should include a padded travel bag. You should be able to use this to carry your CPAP machine with you no matter where you go.
As was stated previously, if left untreated, sleep apnea will cause a wide range of serious health problems. If you’re suffering from this disorder, you must discover all there is to know about the subject. Learning about the causes, symptoms and treatments for sleep apnea can help your and your doctor find the right therapy for you specific condition.