If you’re having trouble sleeping at night, it could be due to sleep apnea. Sleep apnea is both unpleasant and dangerous, and many people are afflicted by it. However, sleep apnea has many underlying causes and a wide variety of treatment options. In this article, we share tips that will help you get your sleep apnea under control.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These can help you breathe better and clear your airways. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your air passage and can worsen apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Shedding some excess pounds is a good idea if you’re overweight. Studies have shown sleep apnea and obesity can be related. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Don’t underestimate the potential health consequences of sleep apnea. If you find you have some of the symptoms, talk to a physician as soon as you can. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back can obstruct your airways and cause apnea. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This will greatly help your doctor in diagnosing your condition.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes. This makes the tongue and throat muscles stronger and prevents them from relaxing and blocking the airway as you sleep.
Don’t binge drink if you have sleep apnea. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. Doing so will minimize the chance that alcohol will interfere with your sleep.
As this article went over, there are lots of ways you can deal with sleep apnea. Try everything so that you know what is your best personal option. You will get the sleep you need by using this advice. You do not have to let your sleep apnea run your life anymore.