Sleep apnea is a difficult disorder to deal with. It is not only an unpleasant disorder to live with, it is also potentially life threatening. Use the tips provided in this article to treat and control your sleep apnea for deeper, longer sleep periods to help you get through the day.
If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. The CPAP only works if the mouth is closed, so try using the strap.
An excellent way to reduce the symptoms of sleep apnea is to prop up your head and body. If you can get your head at least 4 inches off of the mattress or elevate your torso from the waist up, you will reduce your symptoms. Try using a foam wedge or cervical pillow when sleeping to do this.
Anyone with sleep apnea needs treatment, as it won’t disappear by itself. There are a variety of treatments that you can do, but they take time to work. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. If you use a CPAP it can help your sleep apnea leaps and bounds. Other people may be inclined to opt for surgery where changes may be made to the airway passages. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.
If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.
If you have been diagnosed with sleep apnea, do not be shy about telling your friends and family. Sleep apnea is an extremely common condition. It is very possible that someone you know and love has it too and has not been diagnosed yet. By sharing your experience, you could help someone else realize they have a problem and encourage them to seek treatment.
As stated above, sleep apnea is not just unpleasant and tiring. When left untreated it is potentially fatal. Use the tips outlined in the article above to help deal with sleep apnea. Treat your sleep apnea and get it under control and enjoy longer and deeper periods of sleep.