Sleep Apnea Advice That Can Work For You

Has your snoring made you feel tired for the past ten years? If you have not seen a doctor about this issue, you might be experiencing a dangerous and serious form of snoring associated with sleep apnea. If this turns out to be true in your case, do not fret! You’re about to encounter a lot of useful advice you can use to treat your condition.

Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these bad habits make the airways relax too much, making sleep apnea worse. Dropping bad habits can help you live your life comfortably again.

Try losing weight if you are obese. Several studies have shown that there is a link between obesity and sleep apnea. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.

Don’t drink alcohol to excess. Consuming alcohol causes your muscles to relax too much. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you feel like you have to drink, try to not do it prior to going to bed.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. By sleeping on your back, you’ll notice that your throat and nasal passages may become obstructed. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.

Sleeping pills are not the answer if sleep apnea is your problem. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. Once you have your CPAP machine, do not skip using it at any time. Most CPAP machines have convenient and durable carrying cases. You can transport your CPAP machine with you away from home.

If you do tongue exercises you will allieviate sleep apnea symptoms. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds. That will make your tongue and throat stronger and cut down the likelihood of those muscles relaxing and blocking the airway while you’re asleep.

Sleep apnea does have many causes and solutions. Apply what you’ve just learned. Now, you should be on the right path towards getting a good night’s sleep.

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