Sleep apnea can be a very harmful medical problem that affects people of any age. Some people don’t realize they have sleep apnea and simply blame their symptoms on growing older or other things that aren’t to blame. This article will give you suggestions on how you can control your symptoms and get to sleep with comfort.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If you think this will help, you should ask your physician to fit you with a mouth guard.
Don’t drink a lot of alcohol. Alcohol has a relaxing effect on all your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Did you know that sleep apnea can afflict children? There are a multitude of symptoms that can determine whether your child has sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Try to sleep on your side instead of your back to breathe easier when you sleep. The chances of your airways being restricted are more likely when you sleep on your back. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. Invest a little money into a CPAP machine to assist you during sleep. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. It’s already hard for you to breathe when you sleep due to your condition. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
As stated in the introduction, sleep apnea is suffered by many people across the globe. Without properly educating yourself about sleep apnea, you won’t know how to fix this condition. That being said, this article has offered some great suggestions to assist your management efforts.