Learning to live with tinnitus can quickly become disheartening. Having ears that ring internally on a consistent basis can circumvent everything in your life. Searching for good information can seem as difficult as the problem itself. Read on to learn some of the best advice for easing your tinnitus symptoms.
Write down everything you eat for a whole week in a journal. Also, keep track of when you experience tinnitus and note the severity of the attack. If you write down this information, you may see a pattern and learn which foods cause your tinnitus. The more you can learn to avoid tinnitus triggers, the better you will feel.
Only give yourself 15 minutes to try and fall asleep. If after those fifteen minutes you aren’t asleep, leave your bedroom. Do not engage in any stimulating or strenuous activity. Instead, stick with an activity that will relax you. You can prevent tossing and turning, if you make sure your bed is for sleep only.
Running is a great exercise for those who suffer from Tinnitus! Staying active, in general, helps to reduce the symptoms of Tinnitus. But, running helps to keep your mind off of the uncomfortable feelings you have from Tinnitus. Plus, the fresh air you feel when you run can be beneficial!
Chewing gum is one of the best remedies for Tinnitus. Medical research has shown that chewing gum can relieve the pressure and sounds that are associated with Tinnitus. However, be careful to stop chewing if you start feeling more symptoms or if you develop pain in your jaw or elsewhere.
To help treat your tinnitus naturally, try taking supplements. Some people report that zinc or magnesium have brought them relief, while others have found ginko biloba to be very helpful. While these methods won’t work for everybody, they’re certainly worth a try. In some cases, taking these supplements yields very positive results.
If you suffer from tinnitus, you can find great relief in relaxation techniques if you participate in them a few times a day. Lowering your blood pressure and relieving stress can help to reduce the volume of the sound in your ears, thereby helping you to rest, especially at bedtime.
Consider that the source of the ringing in your ears might actually be a problem in your mouth. Have your teeth thoroughly looked at and fix any dental issues. Make sure that any braces, retainers or dentures fit perfectly well and are not tensing muscles further up the head or causing never pains or pinches.
Use your music or television as a constant background noise to mask out the sounds that you are hearing. If you have other noises going on around you, you will not notice the tinnitus as much, and will be able to function well even when things are getting bad for you.
There is a lot of conflicting information out there. Try not to get discouraged while you seek results from your tinnitus treatment. Don’t stop your quest for information – you will find relief. Apply the advice you received in this article to your life, and you will find tinnitus easier to cope with.