If you or a loved one have experience the agony sleep apnea can cause, you are likely interested in management tips that actually work. The good news is that there are many ways to approach this difficult condition that actually can make a difference. Review the advice below to start getting a handle on the situation.
Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.
Sleep apnea sufferers should always invest in a heated humidifier equipped with a bacterial filtering mechanism for use in the room where they sleep. By utilizing this type of machine, it is possible to guard against the fragile membranes that line the lungs and nasal passages, preventing exacerbation of existing symptoms.
Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.
If you can, sleep on one of your sides. Don’t sleep on your back. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Sleep on your side to keep your airways straight. Prop pillows on one side to prevent you from rolling on your back while sleeping.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.
There are known risk factors for sleep apnea. Some of obstructive sleep apnea risk factors are being overweight, a smoker, male, related to someone with sleep apnea or being Hispanic, Black, or a Pacific Islander. If you have one or more of these risk factors, you are more prone to being diagnosed with sleep apnea.
Use a single, normal-sized pillow for sleeping. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Sleeping in this way may prevent easy breathing. This is why one pillow is best to manage your symptoms.
Sleep apnea will not disappear all by itself, you must have it treated. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. One thing that can help you is losing weight, another is how you position yourself in your sleep. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Whatever route is best for you, getting treatment is key to living a happy, restful life.
Sleep apnea has caused problems in the lives of countless individuals and their families. In order to minimize the impact this condition has on your daily experience, knowledge is essential. Review the concepts in this piece as often as necessary to employ effective strategies that really can improve your life and your ability to get the rest you need.