The number of people who have been diagnosed with arthritis has risen dramatically over the years. The condition can make moving your body difficult, as it affects joints, causing sharp pain and inflammation. The following tips can help anyone who suffers from arthritis learn how to manage and treat this oftentimes debilitating condition.
As an arthritis sufferer, you must not avoid sleep. If you don’t sleep, your body’s defenses against arthritis are weakened. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, try to get ten hours. Your body’s own healing powers improve substantially with good sleep.
If you suffer the effects of arthritis, a great place to start for treatment is meditation or yoga. Techniques such as these help your body and mind to relax, which can alleviate the problems associated with arthritis. You must do them at least 3 times a week for them to help you.
Arthritis pain can make sleep difficult. Try taking a bath with warm water and soothing bath salts. Doing this assists your body in relaxing and eases the pains of arthritis. This helps you fall asleep and stay that way for a longer period of time.
Find something that you like to do to better manage your arthritis symptoms. Chemicals are released when your body is stressed. These chemicals can trigger inflammation, which can increase the pain associated with arthritis. Consider some exercise and improving time management skills as a means of reducing stress in your life.
Aromatherapy can sometimes reduce the pain of arthritis. Aromatherapy can improve arthritis pain by helping to relax muscles and joints.
Electrical stimulation is a great treatment for osteoarthritis in the knees. It has been shown that these treatments work very well at reducing both pain and swelling in the knees that is caused by arthritis.
If you have knee arthritis, try knee braces before choosing to have surgery. Surgery should always be your last option. The brace will help you determine whether you really need the surgery. There are even knee braces available that you can wear while sleeping.
When you perform strenuous activities, use assistant devices. If you’re standing for long periods of time or lifting large objects, make sure your joints are protected from more joint damage. If your joints sustain more damages, your pain will worsen. Make sure you do not apply too much pressure on your joints while performing physical tasks.
Listen to what your body is telling you. Everyone who has arthritis symptoms is different, so you are the one who can truly tell how your arthritis feels. Watch your body’s signals as they may be warnings. When you become exhausted, abandon your activity and relax.
As stated before, the number of people with arthritis has risen in recent years. This is probably due to the aging of the population and, perhaps diet and exercise issues at large. Using this article can help you treat your arthritis so that you can live a better life.