Have you talked to a lot of different doctors about your arthritis? What have all these doctors told you? Have they given you conflicting answers or given you the run around? Do you feel it is hopeless? Then read on to learn some helpful suggestions for treating your arthritis symptoms so you can start enjoying life again.
Swimming, biking and even walking are all low impact workouts that are proven to relieve arthritis caused joint discomfort. If you are unsure about exercising, before starting consult your doctor.
Just settle back, let your eyelids close and enjoy a few deep breaths. When you do this you can forget about your pain temporarily, this can get your brain on track to happy thoughts.
Don’t forget your joints. Sometimes the most minuscule of jobs can seem trying if you suffer from arthritis pain. Take the time to slide heavy objects across the floor as opposed to lifting. Even better, ask for help. To help you keep your joints flexible, it is important that you secure yourself from irritation and swelling.
Acupuncture can be helpful to many people who suffer with chronic arthritis. Research has shown that acupuncture can ease some arthritis pain. Using this technique is a long-term commitment, as one treatment will not provide lasting relief.
If you have been down every avenue of arthritis treatment and nothing is helping, discuss the possibility of joint surgery with your physician. Having surgery on your joint has the ability to repair the damage done, which will increase your range of motion and mobility a great deal if it is successful. Be sure to ask your doctor if this might be for you.
Do not use pain killers to help deal with arthritis pain if you do not have to. Pain killers can be highly addictive, and they only temporarily relieve pain. If they were prescribed to you, be sure to follow your doctor’s advice.
Psoriatic arthritis can be challenging to deal with. You may experience a depletion of your energy reserves. Behaving as if they are will only make your symptoms get worse. Concentrate your energy only on the areas that mean the most to you. Sometimes it’s alright to reduce the amount of responsibility you undertake.
Stay aware of your food intake, know exactly what you are eating. In some cases people with arthritis are really dealing with food sensitivities, but are not aware of it. One way to help in finding out if you have any food sensitivities is to keep a food journal. Write down everything you eat as well as any flare-ups that you experience. You might discover some patterns, and even find out what’s causing flare-ups.
Get as much quality sleep as you’re able to. Sleep is essential for your body to regenerate its energy. Sleep in a quiet room for up to ten hours if you need to. Turn your cell phone off and try a few relaxation exercises before going to bed.
Managing your arthritis can help you enjoy your life without being controlled by the symptoms of your condition. Put yourself back in control and deal your arthritis a crippling blow by making use of the advice you’ve just read.