Are you letting your allergies get you down? Have you tried and tried to find relief, but do you always seem to fail? If your answer to these questions is yes, hope is not lost. There are many effective allergy relief measures available, and most are quite simple. Let us now explore a few of them.
When doing chores that could bother your allergies, wear a face mask. This may include dusting, vacuuming and lawn work. Sure, a face mask may not be very attractive, but it will prevent dusts and other particles from triggering your allergy symptoms. Face masks can be purchased at your local hardware store.
People who suffer from allergies often have dry, irritated nasal passages that are prone to redness, itchiness and bloody noses. To keep these airway’s moist, use a spray of saline solution in each nostril several times per day, then apply a thin layer of petroleum jelly inside the nostrils to keep moisture in.
Protect your hair. If you have mid-length to long hair, you probably already know that spending time outdoors means coming back with pollen in your hair. Mold, spores and other allergens become trapped in your hair and may then come into contact with your pillow at night. If possible, tuck all of your hair into a hat whenever you go outside for longer than 10 or 15 minutes.
If you feel as though you are having issues with dust and dust mites in your mattress, there are mattress sealers available to you. You can put your whole mattress in the plastic. With your sheets, you should never notice the difference of the plastic sheet being there at all.
A good way to reduce your exposure to allergens is to close your windows and doors in the morning and night. Many of the common allergens are at their peak during these times of the day. Most outdoor allergens are pollen. Natural sources like pollen are at their highest levels at these times of the day.
Try to keep your indoor air as allergen free as possible. It might be tempting to open a window to let the fresh air in, however, when you do this you let the pollen into your home. So keep your windows shut. Also, be sure to change the filters on your air conditioner quite often.
It’s quite likely that you will have some airborne allergens on your skin and in your hair after you’ve spent more than an hour outside. This is why you should take a hot shower immediately upon returning from a long outdoor trip. If you can’t take a shower right away, at least do so before sleeping. You can get rid of bad particles and bacteria with a quick rinse in the shower. You want to wash your hair and skin a bit though because they might have had enough time to settle.
If allergies are getting you down, don’t lose hope. Though you might have tried many different allergies remedies, there is still a “right” measure available for you. It takes a little time, some exploration and some education to find it, and the tips that have been provided here can help you to get started.