Simple Tips On How To Overcome Sleep Apnea

 

 

Sleep apnea is often undiagnosed and might vary in intensity. What happens during a sleep apnea incident is a partial collapse of the airway. This makes nighttime breathing extremely difficult. See the advice in the article below for basic information on dealing with this frightening and possibly life threatening condition.

Do you sometimes drink or smoke? Stop these bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking and alcohol combined can definitely cause sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. This muscle group controls how your airway dilates and how your airway walls stiffen. This is why if you play often you will have less sleep apnea issues.

Your kids may have sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

If you can, sleep on one of your sides. Many people with sleep apnea sleep while on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. However, breathing is much easier if you sleep on your side instead. Put a pillow on your side if you always find yourself moving around during sleep.

You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.

Don’t forget to bring your CPAP along when you need to stay in the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.

If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.

If you have sleep apnea you should not smoke. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. It is the initial 30 days after you quit that are usually the hardest. After that, it gets easier, because the nicotine addiction is gone.

Hopefully, after reading this article, you have a greater understanding of sleep apnea and the challenges it poses to those who suffer with it. It is imperative to consult your doctor if you need even more knowledge, and especially if you think you suffer from sleep apnea.