There are hundreds of people who suffer from an unknown ailment – unknown even to themselves. This ailment is called sleep apnea, and aside from damaging the quality of a night’s sleep, it also carries more severe health risks. This article offers tips on how to survive when you have sleep apnea.
For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely.
Exercise your neck and throat. Sleep apnea is caused by your throat becoming obstructed as you sleep. By strengthening the muscles in your neck, throat, and jaw, you can help your muscles withstand the pressure. Spend a few minutes every day performing exercises designed for the jaw and neck area.
Sleep apnea sufferers should always invest in a heated humidifier equipped with a bacterial filtering mechanism for use in the room where they sleep. By utilizing this type of machine, it is possible to guard against the fragile membranes that line the lungs and nasal passages, preventing exacerbation of existing symptoms.
Try to avoid sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult your doctor to find a sleep aid that won’t impact your breathing.
You should use only one normal-sized pillow each night to sleep on. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing. Your breathing will become more difficult for you to complete during sleep. You can minimize the impact your sleep apnea has by using just a single pillow in bed.
Nasal sprays can help you sleep when your nose is being a nuisance to you. This product should help clear your airways for a night or two. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
By understanding and analyzing these tips, you are better prepared to deal with your own sleep apnea, or even that of a loved one. You can turn nighttime from a battle into bliss or from purgatory into peace. By ensuring a good night’s sleep, you will improve the quality of your entire life.