A lot of people think that their sleep deprivation is a problem that doesn’t have a real solution. Sleep apnea is actually a sleep disorder that bother a lot of people who many times, don’t even know they have it. This article will outline what you should be aware of if you have sleep apnea.
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.
If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
If you are a smoker and suffer from sleep apnea, quit, or at the very least, cut back dramatically. Smoking is dangerous for those who suffer from sleep apnea because it causes swelling to the airways, not to mention all the tar it leaves behind in your lungs and airways.
If you are one of the millions of people who suffer from sleep apnea, you need to avoid caffeine and large meals before you go to bed. Stop eating and drinking any caffeinated beverages at least two hours before you go to bed. Both of these are linked to sleep apnea and should be avoided before bedtime.
If your nose seems stuffy, apply a nasal spray. This type of product can ease occasional congestion or dryness. However, they are not suitable for long term use. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.
You will find it easier to go to sleep and remain asleep if you follow a schedule. Go to bed at the same time, follow a bedtime routine if it helps you relax and get at least eight hours of sleep every night. Create the ideal environment for you to sleep in.
Reduce your sleep apnea risk factors. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. But many others can be easily avoided, like smoking and drinking.
If you. or somebody you know, suffers from chronic sleeplessness, it’s time to do something about it. It may be time to receive a diagnosis, and attempt to remedy it. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.