Many arthritis sufferers have a hard time with daily life, and the chronic pain can even making opening a jar a struggle. If this is something that describes you, read on. This article contains great advice on living with and managing your arthritis in a way that allows you to live an easier life.
Painful joints can be relieved by heating pads and ice. For the best results, alternate between cold and hot. Always check with your physician for a pain management strategy when using cold and heat for pain.
Swimming is a great way to soothe arthritic pain. Water activities are not weight-bearing, so they are easier on your joints. In addition, the soothing feel of warmer water can feel great on your sore joints. If you are not already a swimmer, taking a few classes can help you to start participating in these wonderful activities.
If you suffer from rheumatoid arthritis, you should maintain a daily journal. You can review the diary to look for recurring factors that may be triggering your arthritis to flare up. Your notes can also establish patterns of the types of things that have been helpful. This information should be shared with your doctor which can help him to prescribe the best possible treatment options. A diary can help you in many ways.
Invest in comfortable shoes if you have arthritis, and avoid high heels. Shoes that aren’t comfortable will only exacerbate your arthritis and hurt your posture and back. Your best bet is a pair of shoes, like sneakers, that provides support and comfort.
Exercise on a regular basis. You can stay healthy and fit and increase your body’s flexibility. Performing low impact exercises will prevent inflammation of your joints, but make sure you never overdo it. When exercise begins to be painful, it is time to take a break.
Keep your weight at a healthy level so you do not have as much stress put on your joints. Being overweight can strain your joints, worsening arthritis symptoms as a result. Rather than missing meals or not eating at all, choose a healthy diet plan to give your body the healthy nutrients it needs.
Get equipment that will help you with dealing with arthritis. People with arthritis can take advantage of a number of products that help them do everyday tasks. Things like shoe horns, specialized can openers, zipper pulls and kinves are all great products that can make your life easier. Go grab some of these to help you live more easily.
Never get yourself to feel bad about arthritis or let others feel bad for you. Arthritis sufferers are not comfortable or even able to do many tasks or chores. If you feel guilty or pressured it will only make things harder. Take the time to remind yourself daily that you are not in control, and not to blame. Giving certain things up isn’t a reason to feel down.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.