Don’t take your time in finding the right treatment for your arthritis, and don’t let your unawareness of the condition allow it to overcome you with pain. There are several things that can be done to combat arthritis pain and even target your joint damage so you aren’t seeing worse arthritis as time goes on. With the arthritis tips of this article in use, you could even find a balance between wellness and pain management that gives you the break you need.
If you are a smoker, you should quit. You should also avoid being around smokers. The nicotine found in high concentrations in cigarettes may deprive your arms, legs, hands and feet of oxygenate blood. However, the reduced blood flow can also damage your joints, meaning that your arthritis will be more severe, more quickly, than if you did not smoke.
The evidence shows that moderate drinking does adversely affect the symptoms of arthritis. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
Switch between both cold and heat applications for treatment. It is easy to overuse your joints, so use both treatment methods as a way to relieve your pain and lower your swelling. Be careful not to use ice or heat excessively, because either one can cause damage when overused. To prevent overdoing it, stick with twice daily.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body’s needs.
Exercising regularly will do wonders for your energy levels when you are dealing with psoriatic arthritis. Try to aim for 15 to 30 minutes of exercise a day to give you more energy and keep your body healthy and your bones strong. Make sure to not overdo it and end up tiring yourself out.
Suffering from arthritis pain is no way to live, but millions of people do it every day. Don’t let yourself be in pain when there are things you can do to avoid pain, stop the pain, and even avoid further joint damage that can cause the pain to grow in intensity over the years. Stop fighting and start winning the battle against arthritis with these tips in tow.