It’s hard to stay alert and focused if you’re not getting the proper amount of sleep, which can be caused by many things. If you aren’t sleeping right due to sleep apnea, there are some things you can do about it. The article below has tips and ideas to help you manage this affliction.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it’s correcting the problem.
Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.
Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.
It’s best to lay on your side to sleep when you have sleep apnea. Sleep apnea sufferers tend to sleep on their back. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. However, breathing is much easier if you sleep on your side instead. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This log will assist your doctor in diagnosing your condition.
If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.
Now that you’ve finished reading this article, you can see that there are ways to control this problem. Don’t go through live deprived of the sleep you need. Practice what you’ve just learned, and be on your way to life that includes the rest you deserve. Soon, you will feel much better.