Sleep apnea is a difficult disorder to deal with. It is not only an unpleasant disorder to live with, it is also potentially life threatening. Use the tips provided in this article to treat and control your sleep apnea for deeper, longer sleep periods to help you get through the day.
Try playing a wind instrument. Playing the trumpet or a similar musical instrument should help you strengthen your throat and help you control your breathing. Your upper airways should become stronger and remain open throughout the night, which would make the symptoms of sleep apnea disappear or at least reduce them.
You should know that getting a CPAP machine is not going to make your symptoms go away for good. These machines will help you sleep better and perhaps reduce your symptoms on the long term. Keep in mind that you really need to use your machine every night for this treatment to work.
Try using a mouth guard to help you sleep. These guards are designed for patients with sleep apnea. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The soft tissues are given the support that they need to keep the airways open.
If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
Make sure to provide relief for your allergies. Congestion can make it harder to breathe through your nose and force you to take in air through your mouth. Allergies can cause soft tissues to swell and make apnea much more severe. Research the medicines you use to treat your symptoms and be wary of adding side effects to the mix.
Try some throat and mouth exercises. One reason people suffer from sleep apnea is because their throats close when they sleep. Strengthening these muscles can decrease the chance that they will go slack while you are sleeping. Try some tongue, jaw and neck exercises to increase your throat strength.
Just use one pillow when you sleep at night. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. This may result in breathing difficulties, because you end up in odd positions. One standard pillow is all you need to avoid having this happen.
If you are searching for ways to prevent sleep apnea, try sleeping on your side as back sleeping lets gravity take over. This causes your tongue and other soft tissues in your throat to drop, which could obstruct your airway. Try putting a tennis ball in the neck of your pajamas to discourage rolling onto your back. You could even stuff a pillow with tennis balls and wedge that behind your back.
As stated above, sleep apnea is not just unpleasant and tiring. When left untreated it is potentially fatal. Use the tips outlined in the article above to help deal with sleep apnea. Treat your sleep apnea and get it under control and enjoy longer and deeper periods of sleep.