Getting enough sleep each and every night is essential for health and happiness. However, if you’re suffering from sleep apnea, you are probably not getting the rest you need. Dealing with this can be troublesome when you don’t know what to do. If you’re in the dark about how to handle your sleep apnea, the article below can help.
Some people have problems using the CPAP machine to deal with their sleep apnea. The best advice is to stick with it. It is not a cure, but it does treat your sleep apnea. If you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.
Adjust your CPAP machine. Most machines come with default settings that might not correspond to your needs. You should be able to regulate the airflow: try different settings and choose one that seems to work for you. If you feel like your machine is not working like it should, try changing the settings again.
Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.
Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn’t sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive.
For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.
Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop’s breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.
Now that you’ve reached the end of this article, you should be better equipped to deal with your sleep apnea. Follow the tips and ideas you’ve just learned to help manage this affliction. You can control your sleep apnea, rather than letting it control you, when you practice the methods above.