When you wake up do you feel extremely groggy, even with the right amount of sleep? Does your sleeping partner constantly complain about your loud snoring? Has your own snoring woken you up before? If you answered yes, you might have sleep apnea. But, do not fear. This article has ideas that can help you.
One way to fight against sleep apnea is to give up vices. If you drink and smoke, it can make your sleep apnea worse. Alcohol can put you into a very deep sleep and depress your respiration. Smoking adds harmful chemicals which damage your lungs over time. These are both habits which can make sleep apnea worse.
Get a checkup regularly and act upon your doctor’s suggestions. Besides excess weight, you could be suffering from health issues such as heart disease and hypertension, which can greatly increase your chance of suffering from sleep apnea. Even problems with blood sugar can make sleeping a miserable experience for apnea sufferers.
There are three different types of sleep apnea. Obstructive, central, and complexes are all forms of sleep apnea. You need to go to the doctor and have a professional assess which type of sleep apnea you have, so they can offer the best treatment and advice for your specific condition.
Get to bed at a regular time every night if you suffer from sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The adjustment that is most important is your sleep schedule.
Doctors often recommend that sleep apnea patients consider treatment with a CPAP – Continuous Positive Airway Protection – mask and machine. The machine sends air through a hose to a mask covering your nose. The purpose is to help keep your airway open so you are breathing normally as you sleep. While the machine may initially seem a little foreign and uncomfortable, a great many patients adapt quickly and find they are getting much more restful sleep as a result.
A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.
If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.
Now you have taken a big step towards dealing with the issue of sleep apnea. Many people who suffer from sleep apnea don’t take time to research this condition. You should now feel more comfortable, as well as knowledgeable, and be able to start getting good sleep once again.