Don’t get scared once you find out you have sleep apnea. Although the disorder can have dramatic, negative health consequences, if treated properly it is possible to live a normal life. However, it is vital you gain the necessary knowledge to help you better get a handle on dealing with this condition which the following article provides.
If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. These devices correct your airways and they help you breathe properly. Ask your doctor to help you get fitted for a mouth guard.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. It may be that your airways are narrower than average, and this is fine. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Playing this kind of instrument strengthens your muscles in the upper airways. This muscle group controls how your airway dilates and how your airway walls stiffen. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Some people have a really hard time sleeping with the device. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. As you become more accustomed to the sleep mask, you should be able to wear it longer.
You really should cut down on your alcohol consumption. Your muscles get relaxed too much. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Try very hard to rest on your side, and you may find your symptoms alleviated.
Do your best to sleep off your back and on your side. Many people who have sleep apnea also sleep looking straight up. If you sleep on your back, you are more likely to have your mouth open and block your airways. Instead, you should sleep on your side and that can help your breathe much better. You may want to prop yourself up with pillows so you stay on your side.
Untreated sleep apnea is hazardous to your health and quality of life. Luckily, you don’t need to suffer another day, as there are effective treatments for sleep apnea. Use the information from this piece and consult with your physician about it. Then you can put these tips into action and improve your quality of life.