Sleep apnea is a difficult disorder to deal with. It is not only an unpleasant disorder to live with, it is also potentially life threatening. Use the tips provided in this article to treat and control your sleep apnea for deeper, longer sleep periods to help you get through the day.
Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.
Shed a bit of weight if you can. Studies show that sleep apnea symptoms are more common in people who are overweight. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Those with sleep apnea should treat any symptoms of sinus or allergy problems. This condition makes sleeping troublesome. You should not have to deal with something else harming your ability to breathe while you’re asleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.
Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day.
Eliminate all the risk factors you can. Some things you can’t help, of course. However, you can limit many others, like excessive weight, smoking or alcohol consumption.
If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen.
You can do tongue exercises to help minimize sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
As stated above, sleep apnea is not just unpleasant and tiring. When left untreated it is potentially fatal. Use the tips outlined in the article above to help deal with sleep apnea. Treat your sleep apnea and get it under control and enjoy longer and deeper periods of sleep.