The joints in your body are afflicted with decreased mobility from arthritis, as well as a high level of pain and stiffness. Arthritis typically affects hands, wrists, knees, backs and hips. The advice included in this article will give arthritis sufferers the information they need to better manage their condition.
Stay away from cigarette smoke, and quit if you do smoke. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. Reduced blood flow could ruin your joints, meaning the arthritis is going to be worse and come quicker, than it would if you didn’t smoke.
You can help to relieve joint pain with the use of ice packs or heating pads. Alternating back and forth, between hot and cold, may provide the best relief. Speak with a physician to find the best ways to soothe pain.
Even though you may not feel like exercising, staying physically active is an important part of dealing with arthritis. If you don’t exercise your joints your arthritis will worsen because your joints get tired. Flexibility exercises are also great for arthritis sufferers because it increases your range of motion.
If you suffer the effects of arthritis, a great place to start for treatment is meditation or yoga. Doing so will make you more relaxed, and alleviate arthritis symptoms. To get the best results out of these techniques you should set aside time to do these things about three of four times every week.
If the pain of arthritis is preventing you from getting a good night’s rest, think about switching up your nightly shower for a warm bath with bath salts. You can fall asleep faster and stay asleep better if you have done this method, which will ease arthritis pain.
Add additional vegetables to your diet, and reduce your meat consumption. Research has shown that a vegetarian diet can have a beneficial effect on arthritis sufferers, reducing pain, swelling, and inflammation. If you have to eat meat, make sure half of your plate contains vegetables to get almost the same benefits.
Electrical stimulation is a treatment option to discuss with your doctor if you have osteoarthritis in your knees. This treatment has been shown to be effective in reducing the amount of arthritic pain and swelling in the knees.
Get equipment that can help everyday. You could do any job with arthritis if you have the proper utensils. Shoe horns, zipper pulls and specially made can openers are just some of the tools that can assist a person with arthritis complete their daily tasks with little help from others. Purchasing these useful tools can lead to a less frustrating life.
Don’t allow yourself or others to get you down. Some tasks will become harder as your condition progresses. The last thing you want to do is make your arthritis worse. If you allow guilt to creep in, then that’s exactly what you’re doing. Turning away certain tasks should not make you beat yourself up.
You should follow this advice to overcome the painful symptoms of arthritis. While you might need further help, these tips were designed as the perfect place to start for anyone seeking more information on how to treat the painful effects of arthritis.