Arthritis is a condition in which the body’s cartilage becomes painfully inflamed. The condition is very common, but can also be very painful. In this article we will explore some common tips that are often recommended by individuals who have experienced this disease.
If you suffer from rheumatoid arthritis, you may benefit from keeping a journal of your symptoms. Some events, foods, or activities can cause arthritis to flare up, and having a diary will let you know what the cause is. You can figure out what works for you. Share the diary with your doctor so the two of you can work together to find the correct treatments. The journal is a very valuable tool and a good idea all the way around.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. You can fall asleep faster and stay asleep better if you have done this method, which will ease arthritis pain.
Understanding how arthritis impacts your body goes a long way to helping you manage your symptoms. Resource websites, books, CDs, videos and publications of all sorts abound for people with arthritis. You can learn a great deal about day-to-day treatment and management of pain. By learning more about arthritis, you could find certain foods, workouts, and treatments that reduce your symptoms.
If no other treatments help your arthritis, maybe you should speak to your doctor about joint surgery. This surgery has been effective for many arthritis sufferers, increasing joint flexibility and mobility.
Increase the amount of vegetables you consume, and reduce the amount of meat. Research has shown that a vegetarian diet can have a beneficial effect on arthritis sufferers, reducing pain, swelling, and inflammation. If you are not going to be able to not eat meat, make sure half of your plate is filled with vegetables to get almost the same benefits.
Be particularly aware of what you eat. Some people who suffer from arthritis may actually have food sensitivities, but they do not realize it. Record the foods you’re consuming, and when your symptoms flare up, take note. You might be able to pinpoint what is worsening your pain.
Conditions such as osteoarthritis may warrant a consultation with a medical professional about the possibility of electrical stimulation. Electrical stimulation not only calms swelling, but can also alleviate pain.
Make sure you are sleeping in an appropriate bed at night. It is a good idea for people with arthritis to contact their doctor in order to find out exactly what type of bed should be used. Every condition is unique: you need to work with a professional to design the best plan possible depending on your personal situation.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.