When a good night’s sleep is what you crave, you need to put some effort into making it happen. That means doing some research on how you can better your sleep patterns and best insomnia. This article offers some excellent advice that will help you kick insomnia to the curb.
Ask your significant other for a quick massage right before bed. A massage can help your body relax enough to get the sleep you really need. It doesn’t need to be a full body massage, and it doesn’t need to be long. A short 2 minute neck rub is sometimes all that’s necessary.
Get in the habit of not sleeping in, even on the weekends. Sleeping for longer periods of time than you are used to can throw your entire sleep schedule out the door. For people that experience insomnia, this can kick it into high gear. Instead, set the alarm for the same time that you need to get up for on the weekdays.
Use visualization as a weapon against your insomnia. Imagine yourself someplace quiet or even boring, and just stay there in your mind. This will take the focus off of the need to sleep, which in and of itself can keep you awake for hours. Just visualize calmness and let your mind completely relax.
RLS, or restless leg syndrome, is a health condition in which your legs start to twitch or feel uncomfortable, which makes it hard to relax. You may find that they hurt or twitch at night. As a result, you move them around the bed constantly. This can actually help cause insomnia, and your doctor can provide the necessary help.
Keep a sleep diary, if insomnia has become a major problem in your life. Record what time you go to bed and get up, as well as how long (approximately) it took you to fall asleep. Log meals, beverages, exercise and any major events that may impede sleep. Use the information to narrow down causes for insomnia and to find a workaround.
Physical activity plays an important role in the amount and quality of sleep you enjoy each night. However, exercise is a stimulant so you shouldn’t do any exercising before bed. Exercising should be limited to no closer than three hours before you crawl into bed.
Noise tends to keep people awake at night. Even noises as quiet as a clock ticking can distract a person and make them unable to fall asleep. If this is your case, get rid of all noise makers in the bedroom. If you live near a busy highway, use white noise, such as a fan, to diffuse this noise.
If you are getting up to use the bathroom all night long, talk to your doctor about getting your blood sugar tested. Those with diabetes often drink a lot during the day, and this can affect your sleep as you have to void all of that liquid during the night.
It isn’t a simple task to beat insomnia, but it is worth the effort. Start right away and good sleep is not very far away. You can overcome insomnia with effort and the tips from this article.