If you are an insomniac, you must read this article. You do not need to tolerate this. You can sleep normally again once you know what to do.
If you are experiencing insomnia, exercise more during the day. Regular exercise can make you sleep easier because it regulates hormones. Increase your exercise to balance your hormones and improve your sleep.
Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. These kinds of electronics are too stimulating. By turning them off, you allow your mind and body to get ready for sleep. Don’t use these devices late into the night.
If sleep is avoiding you, double-check any clocks you have in your bedroom. Sleep experts recommend that you don’t pay much attention to the them as you try and fall asleep, because they are too much of a distraction. Be sure your clocks don’t make a lot of noise or cast a lot of light. This sort of thing can keep you awake.
You need to sleep as many hours as it takes to be rested. Hours of sleep aren’t like rollover minutes on cellphones; you don’t get those hours back by sleeping longer. Sleep just until you’re rested each night. Never try banking hours on some days or cutting back on others.
Work out more often. You may not realize it, but insomnia affects office workers more than it does people with physically demanding jobs. You need to tire out your body sometimes to get the rest that you deserve. Work for a couple miles after returning from work.
Move your “wake time” up a little. Getting up 30 minutes or so earlier could give you some extra time to wear yourself out physically. Figure out what works best for you and this could help you sleep at night.
If you find that insomnia occurs with some frequency, set up a nighttime ritual to follow. Sleep experts agree that the rituals will give your mind and body different cues that it’s time to go to sleep. Upon completing each part of the ritual, you’ll notice an onset of drowsiness.
Arthritis pain can trigger insomnia. Arthritis pain may be so severe that it may keep you up all night. If this sounds like you, try addressing your arthritis to cure your insomnia. A warm bath, relaxation visualizations, or a pain reliever before bed might help you drift off to sleep.
Warm milk may help with insomnia, but there are some people who don’t like or can’t tolerate dairy products. You can also try herbal tea. Herbal teas help soothe your body and your mind. If you think you need a special blend, check out a health food store for something that specifically targets your needs.
Don’t be anxious about tomorrow. If there are bills that you have to pay, take care of them when it daytime, so that your mind can rest at night. Eliminate as many concerns as you can during your day. If necessary, write down a list of things that must be done the next day right before you lay down for bed.
Now you better know how to get rid of insomnia. The sleep that you desire to have is now within reach. Apply the tips in this piece to bid farewell to insomnia for good.