Almost every creature on earth sleeps. When you don’t get enough, your health can be affected. It could even put you and other drivers on the road at risk when you attempt to drive while overly tired. To remedy your sleep issues, read on.
Avoid alcohol, caffeine, sugar and nicotine. These stimulants may be effective in keeping you awake during the day but they are also making it difficult for you to sleep at night. Limit their consumption throughout the day. Do not take any stimulants at least four hours before going to bed for the night.
Drink some warm milk before you go to bed. It’s a famous home remedy for a reason! Milk has calcium in it, as you probably know. But did you know that calcium helps calm your nerves? So a glass of tasty warm milk before sleep can help push insomnia to the side.
Don’t drink anything for a few hours before going to sleep. Hydration is important, but drinking too close to bedtime means you have to go to the bathroom. Getting up can make you stay awake for a long time, so avoid liquids for a couple hours before bed.
Did you know that a nice massage can help you get to sleep? Sure it can be difficult sometimes to get your spouse to give you a massage when you can’t get some sleep. However, when it comes to insomnia, they should be able to help you out. Massages are very relaxing and can help you immensely when trying to sleep.
For about three hours before trying to go to sleep you should stop drinking anything. If you drink liquids before bedtime, you will need to get up during the night. Getting up frequently to use the restroom can be very disruptive to the quality of your sleep. You should only consume fluids during the morning and early afternoon, and try to stop drinking as your bedtime is approaching.
Try doing some yoga or meditation before going to bed. Take your bath, get into something comfortable and then do your yoga or meditation. Both of these can help to clear your mind of stressful things and to relax your muscles so that you are able to fall asleep easier.
Keep your bedroom at a cool temperature to give yourself the best chance for restful sleep. A drop in body temperature is an evolutionary signal for you to go to sleep. Try a warm bath before you turn in as well. The temperature of your room should be about 65-70 degrees for optimal rest.
Do not spend ten hours sleeping. There is no way to catch up on lost sleep. Only sleep the number of hours that you need to feel refreshed. If you sleep more than that, you may actually be causing yourself problems for the next night of sleep. Set an alarm if you need to.
If you know what you’re doing, sleeping better at night is possible. Don’t lay in bed, frustrated with yourself. Use these tips so you can get to bed and be ready to sleep.