If you are an arthritis sufferer, you know how this painful disease can affect your daily life. It’s easy to get overwhelmed and defeated, assuming your life as you know it is over.
Painful joints can be relieved by heating pads and ice. If you want the best results, use them together, alternating between the hot and cold treatment. Always check with your physician for a pain management strategy when using cold and heat for pain.
Try practicing yoga in your spare time. Studies have proven that the relaxation on stretching involved in yoga does a lot to alleviate symptoms of arthritis.
Don’t wear high heels or uncomfortable shoes unless you want to make your arthritis worse. No matter where arthritis is located on your body, uncomfortable shoes will cause you to walk abnormally, which may cause a bad effect from your arthritis. This is why you should purchase comfortable shoes that will give you needed support.
Keep a healthy weight and this will help reduce the stress your joints receive. Being excessively overweight will worsen your arthritis symptoms. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients.
Moist heat from a heating pad can provide temporary relief. If you find that you constantly have nagging pains from arthritis that is interfering in your body’s ability to move around, the purchase of a heating pad that features moist heat could be a good investment. They offer quick relief from pain and help to improve range of motion in stiff joints; be sure to speak with your doctor if your pain worsens.
Try heat packs as opposed to cold for fatigue-causing pain. Many people believe cold packs are great for all kinds of pain, but this isn’t the case with arthritis sufferers. Fatiguing pain, like the pain associated with arthritis, is best treated with warm packs and warm water. It will not only relieve your pain, it will also help increase your energy levels.
Ask you doctor to check you regularly for deficiencies. If you aren’t getting enough nutrients like vitamin B-12 or iron, you can see a greater arthritic reaction. If you regularly have your blood work checked for deficiencies, you can manage your levels and reduce the amount of pain and inflammation associated with your condition.
Those who suffer from arthritis may benefit from losing excess weight. Being overweight while suffering from arthritis causes painful inflammation and swelling. The joints can be placed under further strain if your body is carrying excessive weight. You can reduce flare-ups by losing only 10 percent of your body weight.
Take steps to slim down and get fit if you are out of shape or overweight. Weight can influence the effects that arthritis has on you, and losing weight could provide a huge reduction of arthritis pain. You will be shocked at what losing weight can do for arthritis pain.
These proven arthritis tips have helped many people to overcome the pain and complications of this common condition. There are many established strategies to manage your arthritis pain.