So many people end up not sleeping enough each night, but most people are often confused that feeling fatigued each morning may be due to a sleep disorder. One such disorder is sleep apnea, which results from obstructed airways during sleep. The basic information in this article may help you recognize a sleep apnea disorder.
Stopping bad habits may help with your sleep apnea. Smoking and drinking can inflame your airways and make them swell. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If someone with sleep apnea is overweight, they would benefit from losing it. Diet and exercise can do wonders to treat this condition. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These can help you breathe better and clear your airways. Speak with your doctor to see if you should get a specially fitted mouth guard.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Think about the machine’s size and noise levels. There are CPAP machine which are easily portable and produce little noise. Your doctor will help you find one that is well made.
Do you smoke and drink alcohol? Quit these terrible habits. Smoking irritates your air passages, making them narrow. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
You need to lose some weight if you find that you are too heavy for your frame. Sleep apnea and obesity are often tied together. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Many people find that using a mouth guard while sleeping helps their sleep apnea. Fitted mouth guards help people sleep through the night. This is a good alternative to using the CPAP machine. The mouth guard can help by keeping your airway unobstructed.
After you figure out if you have sleep apnea, it is wise to follow up with a treatment plan that works for you. Getting the proper amount of sleep each night is key to being a healthy person. Getting a better night’s sleep can improve the quality of your life.