Simple Steps On How To Fight Arthritis

 

 

With the large number of medications that claim to cure arthritis, it’s difficult to know what treatment option works best. Luckily, the tips that follow will help you narrow down your choices to something sensible.

Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. Nicotine reduces the amount of blood flow in your body, and this can reduce inflammation temporarily. You should understand though, that this lessened blood flow can cause significant damage to your joints, which will result in greater arthritis symptoms.

Use ice packs or heating pads to relieve some joint pain. Try to alternate when applying the warm and cold packs for better results. Before using the heat/cold method, get advice from your doctor about exactly what to do.

It may seem that exercise for arthritis relief may cause too much pain, but the exact opposite is true. By not regularly moving arthritic joints, they will become more stiff and painful with time, exacerbating your condition and making it more difficult to treat. Exercises that focus on flexibility are also ideal for those suffering from arthritis as they help increase range of motion.

Scientific studies have demonstrated that moderate alcohol consumption does not make arthritis worse. In fact, some research shows that alcohol can actually alleviate mild arthritis-related pain.

Ending your day with a warm salted bath can alleviate sleep troubles and insomnia related to arthritis. The bath will put you in a relaxed state and reduce the severity of your pain, which will help you get to sleep and stay asleep.

If you are remodeling or designing a home and suffer from arthritis, consider asking about customizations to enhance your quality of life. Sit and speak with your builder to create a list. These simple modifications will allow you to perform daily tasks with greater ease and less pain.

Sit down in a nice comfy chair, lean back with your eyes closed and take some long, deep breaths. By doing this, you can get your mind to focus on happier things instead of the pain that you are feeling.

Exercising regularly and getting the right amount is key. Exercising is a great way to keep yourself in shape, along with improving your flexibility. You can prevent joint inflammation with low-impact exercise, but don’t overdo it. If you are experiencing any pain, just stop.

Consult your doctor before taking any medication to ease the pain of arthritis. Too many are addictive and may only provide temporary relief. If you need prescription pain medication and your doctor has authorized its use, be sure that you follow all of the directions provided by the doctor and the manufacturers.

Make sure you have a stretching regimen. A decrease in flexibility is a common complaint with arthritis. If you keep your muscles flexible you’ll find your joints remain in great shape, too. Start stretching at the lowest point of the body, and move up from toes to the top of your head.

No matter what method of treatment you chose, this article has provided you with good information on how to deal with your arthritis. When you gain insight on your condition and what’s bothering you, you can then make better decisions that help you along your path of recovery.