The occurrence of arthritis has been rising over the years. The condition affects the joints, causing inflammation and sharp pain that can make movement difficult. This article discusses some useful ways to cope with arthritis so that you a person can maintain a good quality of life.
Studies have proven that consuming alcohol in small quantities does not have a negative effect. In fact, drinking alcohol in moderation may reduce the severity of some symptoms, according to some research.
If you have arthritis, refrain from wearing high heels and any other uncomfortable shoes. Shoes that you do not feel comfortable in will have you walking in an abnormal fashion and this can be bad for your arthritis. Changing your footwear can help ease arthritis pain by changing your posture and the way you put pressure on your joints including your knees and your ankles.
Get the right kind and amount of exercise. You can stay healthy and fit and increase your body’s flexibility. You can do a few low impact exercises each day to work your muscles. Provided that you do not do too many of them, these exercises will keep you in shape without causing joint inflammation. Stop doing it if you begin to feel any pain.
It is important to attend your therapy sessions. Therapy can help you learn to cope with your limitations while still remaining self-sufficient. It is also a chance to connect with other people, reminding you that you are not alone. Arthritis sufferers also are more likely to develop conditions like depression, so going to therapy, whether individual or group, can address these important concerns.
Talk with your doctor and see if joint surgery is an option for you if everything else fails. Joint surgery can help to reverse the arthritic effects on your joints, such as lack of flexibility and mobility, and is generally quite effective.
If you have arthritis troubles, taking fish oil could help you. Medical research has shown that fish oil, which contains omega-3 fatty acids, can help to reduce the inflammation and pain in your joints. You can buy fish oil at many grocery stores, or at health food or vitamin stores.
If you have osteoarthritis in your knee joints, ask your doctor if you are a candidate for electrical stimulation treatments. This treatment has been proven to be quite effective in swelling reduction in the knees that is caused by arthritis, and reduces the pain experienced as well.
Lose some weight. Too much weight for an arthritis sufferer leads to painful swelling and inflammation. Too much weight puts more pressure and stress on the joints, and this leads to flare-ups. Losing weight reduces incidents and frequency of occurrences; dropping pounds might be just what is needed.
As was discussed earlier, the amount of those with arthritis has grown over the years. This may be because the population is aging and may also be attributed to poor exercise and dietary habits. If you use the information presented here, you increase your life’s quality by treating your arthritis and its symptoms.