When you have arthritis, even the simplest things can seem impossible to do. There is some great advice that you can use so you can live with your arthritis with less pain. This article was written for people like you who need a better way to cope with arthritis.
Stay away from cigarette smoke, and quit if you do smoke. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
Try heated pads or packs of ice to relieve joint pain. For optimal results, alternate between cold and heat. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.
Many low impact exercises have been proven to ease the pain of arthritis, including cycling, walking, and swimming. If you’re dubious at first about your ability to exercise, consult a doctor.
If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. With the relaxation that follows, your pain will be alleviated, thus contributing to longer periods of sound sleep.
If you suffer pain from arthritis, try not to take pain killers unless absolutely necessary. Prescription pain pills may create an addiction, and their help is only short-term. If your doctor has prescribed these to you and you are going to use them, make sure you use them as the doctor prescribed.
Make sure you form a good stretching routine. Arthritis will cause you to quickly lose your flexibility. If you have a daily exercise routine that involves stretching your muscles it will help to improve flexibility. Move from the lowest parts of your body up to the top.
If you suffer from psoriatic arthritis, understand your limitations. You are probably weaker and a bit more tired more often. If you ignore how you feel, you will just make your symptoms worse. Focus your energies on the things that are most important to you. Sometimes it’s alright to reduce the amount of responsibility you undertake.
If you want your joint pain to improve, work on your abdominal muscles. Toned abs are a key contributor to good posture, and there is much evidence to suggest that proper posture can reduce or prevent joint damage. Know your limitations and avoid overdoing it with your workouts.
Take monthly visits to your doctor to look for different types of vitamin deficiencies. When you are low on vitamins or minerals you could have a arthritis flare up. Knowing what your levels are, and having them checked often will reduce your risk for flare ups.
Use the information presented in this article and the arthritis in your life will be less painful. If you incorporate them on a daily basis, you are much more likely to feel better than if you only do it sporadically. Try the solutions presented in this article to find out which ones are efficient for you.