Sleep apnea is often undiagnosed and might vary in intensity. When a person has sleep apnea, their airway closes up while they are sleeping and they cannot breathe well. Continue reading to learn some relevant information on this annoying and possibly life-threatening condition.
Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. This condition makes sleeping troublesome. You want to reduce any chance that you have of disturbing your sleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.
Do not take pain medications such as morphine. This medication can lower your oxygen level and make your symptoms even worst. If you take a high dose of morphine, your life could be in danger. If you go to the hospital and are given a pain medication, let the doctors know you have sleep apnea.
A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.
Although there are many things, you can do yourself regarding sleep apnea, don’t forget the help of the medical community. When dealing with a problem as serious as sleep apnea, you need to seek the help of a doctor as well as a sleep clinic in order to avoid any serious medical problems.
Try to slim down. Sleep apnea is exacerbated and sometimes even caused by obesity. Try losing enough weight to shift your BMI from obese to just overweight or even healthy. People who have lost weight have improved their sleep apnea symptoms, and some have even cured their sleep apnea completely.
The major signs of sleep apnea are loud snoring, choking or gasping while sleeping, significant lapses in breathing, and daytime tiredness. Other common symptoms are morning headaches, restless sleep, irritability, waking with a sore throat or dry mouth and even having more frequent runs to the bathroom at night. If you exhibit these, then you should see your doctor promptly.
Hopefully, this article has proved to be an illuminating resource for you on the effects (and potential treatments) of sleep apnea. Your doctor can help you discover the underlying reasons for your sleep apnea and the best treatments for you.