Are you dealing with sleep apnea? Is it keeping you up at night? Sleep apnea affects your sleep, but there are things you can do to help yourself sleep better at night. The article that follows contains some helpful information that you can use when you are dealing with sleep apnea.
For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.
Consider elevating the head of your bed if you suffer from sleep apnea. As you sleep, gravity is constantly pulling on your muscles and causing your airway to close. If you elevate the head of your bed a bit, the slight incline makes it easier for your body to maintain your airway when you are sleeping.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
Make a sleep schedule and keep to it. By sleeping at regular intervals and times, your body gets used to a pattern and takes advantage of it. If you are not getting quality sleep on a regular basis, your sleep apnea may worsen. Make sure to go to bed at a similar time every day and try to sleep a fixed amount of hours.
Don’t give up on treatment for sleep apnea after one doesn’t work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.
Sleep apnea is a condition that can really mess with your sleep. With sleep being as important as it is, you don’t want anything interrupting it. Use the tips shared in this article and you can be on your way to a peaceful night’s sleep, even if you are dealing with sleep apnea.