Do you suffer from the stressful effects of insomnia or know someone else that does? So you or someone else you know struggle with insomnia and feeling helpless? You can make sure this situation is easier to deal with by learning new things about insomnia. The following paragraphs are full of good ideas you can use to defeat insomnia.
If you have trouble with insomnia for any length of time, consider getting a new mattress. Look for one that is firm without being hard, as these are the most conducive to sleep, and provide you with the most support. Mattresses are the cause of insomnia in many cases, but people just don’t realize it!
Rub your belly. A nice tummy rub stimulates the stomach, which is helpful in defeating insomnia. It helps you relax and it can promote digestion. If you think your stomach causes your insomnia, this tip should help you get some sleep.
Sleep can be induced by tryptophan which is in a lot of foods. Eating foods with this before bed can help you get to sleep quicker. Turkey, cashews, eggs, cottage cheese, and milk (especially warm milk) all have tryptophan in them. Cold milk will not work, so make sure it’s warm or hot.
If you are a victim of insomnia, try making a journal of the things you think about before bedtime. Write down each activity that you do when heading for bed. You may notice a pattern and find things that are preventing you from sleeping early. Once you are aware of the issues with sleep, you can get rid of them.
Think on something extremely boring. When battling insomnia, you’ve got to battle an active mind. An active mind is typically thinking on stressors, and that’s not good. So put that active mind to use on something incredibly boring. Counting sheep is one way to do this. Give it a shot, it may work for you.
You need to try and go to sleep at the exact same time on each night. You may not think so, but your body needs and craves routine. Your body works best on a set schedule. If you make it a point to relax each evening at the same time, your body will naturally start to relax around then each night.
Take note of what medications you on. Certain medicines can interfere with sleep. Examples include anti-depressants like Zoloft and Prozac. Blood pressure medicines can also have an adverse effect on sleep. Write down all your medications and ask your doctor if one of them could be causing you sleepless nights.
If your insomnia is very severe, talk to your doctor about prescription sleep medications. While these medications are useful in treating insomnia, they are not to be taken on a long-term basis, as they can aggravate insomnia in the long run. They are best used in order to establish a sleep routine, and are then discontinued.
As you can now see, it is frustrating to experience insomnia. You do not have to suffer each night from tossing and turning. Use what this article has taught you and you should be able to get the sleep you deserve. You will be so glad you did!