Many people all over the world experience miserable days because they suffer from lack of sleep. In order to be a healthy person, you must get a certain amount of sleep each night. Usually a lack of sleep is due to a condition called insomnia which affects so many people. If this is you, then keep reading for helpful tips below.
Monitor your room’s temperature and ventilation. If you’re in an area that’s really hot or stuffy it can make you uncomfortable. That makes falling asleep even tougher. Your thermostat should be around 65F for good sleeping. Have numerous blankets so you can put more on and take them off when needed.
If you have insomnia, attempt a bedtime ritual that happens regularly. Many sleep studies have shown that rituals can help give your body and mind cues that it is time for bed. This routine should result in you feeling sleepy, which will be a big win over insomnia.
Don’t automatically reach for prescription medicine when you can’t fall asleep, as this can quickly become a dangerous habit. Insomnia is often temporary or simply due to something stressful going on in your life. Try other things first, like warm milk or a bath, and make sure you get an okay from your doctor before trying the heavy stuff.
Your problem may actually lie with your bed. If your mattress is too hard, you may find it next to impossible to get into a comfortable sleeping position. The same goes for a bed which is too soft, or even pillows which aren’t the right height or hardness for you.
Did you know that a nice massage can help you get to sleep? Sure it can be difficult sometimes to get your spouse to give you a massage when you can’t get some sleep. However, when it comes to insomnia, they should be able to help you out. Massages are very relaxing and can help you immensely when trying to sleep.
Does lying down cause you to have clogged nostrils or a runny nose? Then find the source. It could be allergies, and those are treatable with an antihistamine. The extra benefit is that this solution will make you drowsy, too. It is also a good idea to get rid of anything that may be triggering your allergies.
Bright lights from your computer screen, cell phone and television can cause insomnia. They stimulate the brain the same way as being outdoors on a sunny day. This makes your brain think that it is daytime. At least an hour before you go to bed, turn off these electronic devices and give your brain a chance to adjust.
As stated in the above article, it is very difficult live a healthy life if you suffer from lack of sleep. Too many people throughout the world deal with this issue each day. Don’t let it affect your life any longer, and use the tips that you just learned today. Pass them along to your friends and family so they can also benefit by getting a good nights sleep.