When people talk about their experience of acid reflux, the terms “burning pain” and “intense irritation” are often heard. Anyone that’s had acid reflux can tell you just how bad it can become. You can get and eliminate acid reflux in many different ways. In this article, we will present some of those methods.
If you notice that spicy foods cause you problems, do not eat anything with peppers or chilies in them. This will help to prevent heartburn. At the very least, reduce the frequency with which you eat these items. You should notice an immediate difference in the way that you feel.
When you eat high fat foods like fried chicken, your stomach empties very slowly. This allows it to become distended and your esophagus may fill up with acid. Choose healthier foods like lean proteins or beans to avoid this situation and you should be able to control your acid reflux like a pro.
Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn’t sneak back up your esophagus.
If you have been experiencing symptoms of acid reflux, try to cut down on the amount of alcohol you drink. Having some drinks tends to relax the muscles in the stomach. When this happens, people start to experience worsening of these symptoms. If you must have a drink, make sure to limit yourself to one or two drinks.
People who suffer from acid reflux should try to consume foods that are high in calcium, cesium, sodium, potassium and magnesium. These minerals are alkaline and will help reduce the acidity in your stomach. The lower the levels of acid in your stomach, the less you will suffer from acid reflux.
If you’re overweight, try shedding some pounds. The more you have around your middle, the worse your acid reflux will be. Your esophagus fills with stomach acid as a result of the excess weight. This damages the lining of your esophagus. If you want to keep your weight under control, then diet and exercise are key.
Learn stress coping techniques. Being stressed out can cause you to tense up your body and this causes you to contract some, or all, of your stomach muscles, causing acid reflux symptoms. Learn how to better handle stressful situations and you’ll find out you may have much less stomach troubles.
If you enjoy vigorous exercise, try to avoid participating in activities immediately after a meal. While some exercise is essential to avoid acid reflux problems, vigorous exercise can upset your digestive system and bring about reflux. Try to space your meals and exercise at least forty five minutes apart, or enjoy less intense exercise immediately following a meal.
Acid reflux does not have to be part of your life forever. The condition lasts only as long as it is allowed to. There are a number of things you can do to prevent or reduce the unpleasant effects of acid reflux. But, this article has provided you with tips you can use right away.