The pain of joint inflammation can be a mild annoyance or a debilitating pain that never ceases. Arthritis makes it hard to fully move your joints without any pain. The good news is that this article is full of tips for living with arthritis that anyone suffering from this condition will find beneficial.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
Thinking positive thoughts can help you to cope with arthritis pain. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Going back and forth between cold and hot treatments is the best method to help treat and soothe your arthritis symptoms. You need to reduce the swelling of your joint to ease the pain which is achieved by using both hot and cold treatments. Do not over-heat or over-ice because this can cause you problems later on in the future. Strive for no more than twice each day.
Narcotic pain relievers should not be the first line of treatment for arthritis pain. Some pain medications can be addictive and only work temporarily. If you do have a prescription for painkillers, and you are planning on taking them, make sure that you only take them exactly as your doctor has directed.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn’t a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.
Find a health care professional that you trust and are comfortable speaking with. Arthritis sufferers need to make frequent visits to the doctor to treat painful issues and get regular check ups. If you are not comfortable with your physician, you may not be entirely truthful or trusting of them, so find one that you enjoy working with.
Do not succumb to arthritis pain, use these tips to lessen the pain and inflammation you are feeling. Arthritis has no cure, but there are things you can do to lessen your arthritis symptoms.