Many people who are struggling with arthritis find themselves feeling helpless. This article can help you deal better with your arthritis.
Even though arthritis can make exercise seem really intimidating, frequent workouts are critical if you are afflicted with this condition. Stiff joints that are not active will become painful and worsen arthritis symptoms. Exercises that focus on building flexibility are wonderful for people suffering from arthritis because they increase the range of motion.
To manage your arthritis better, find ways to relax and eliminate stress. When your body and mind are stressed, hormones such as excess cortisol circulate and trigger increased inflammation and pain, which aggravates arthritis. Getting a little regular exercise or scheduling more thoroughly (to eliminate the unexpected) can reduce the level of stress you experience and keep your arthritis at bay.
If you are suffering from arthritis, you could always try acupuncture. Acupuncture has been proven to help alleviate pain caused by arthritis. If you use this technique, keep doing it, as a single time will not really help you in the future.
Eat more veggies and less meat. Research has found that a significant reduction in arthritis symptoms can be the result of a vegetarian diet. You may not be able to give up meat entirely, but try to pull at least half of your calories from vegetables. This way, you get at least some of the anti-arthritis benefits.
To reduce stress on your joints, maintain a healthy weight. If you are overweight then that may worsen the symptoms of arthritis. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
A proper mattress can make all of the difference. Ask your doctor about mattresses and what is the best solution in your case. Since your condition and your pain issues are always a unique combination, soliciting expert medical advice is the best, if not the only, way to learn what you really need in the bed department.
Watch your protein intake to help manage arthritis symptoms. If you suffer from arthritis, your body uses more protein than a non-arthritic person. Therefore, it is vital that you eat enough of it. If you do not eat meat, seek out other sources of protein, and eat them often to help with pain.
Consult your physician about the many options for pain relief. Treatment for arthritis generally consists of managing the pain and preventing additional damage. Talk with your physician about both prescription and alternative treatments for arthritis pain.
Give yourself regular breaks when you are working. When you are engaging in activities that may aggravate your arthritis, set the timer for a specific period of time so that you don’t overwork yourself. Many people attempt to push through their pain to finish everything in one shot, but this can harm you.
With the way that medical advances are going, there could be an arthritis cure one day. Until that happens, we need to try to minimize the impact it has on our lives. The tips this article provides may not get rid of your arthritis altogether, however it will help ease the pain a bit. Just this fact can be useful.