It can be hard to know how to deal with the pain and inflammation caused by arthritis because there are a lot of different treatment claims to consider. This article contains tips that you can use to make the best and most informed decision.
If you have arthritis, do not wear high heels. High heels might look nice, but they can cause a lot of damage to your feet and legs. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. Wear sensible, flat shoes and your pain will likely decrease. Your feet, knees and ankles will appreciate it.
Swim a lot if you are an arthritis sufferer. Aquatic exercise can stretch out joints and muscles. Additionally, the water itself may soothe arthritic joints, especially warm water. If you need to learn to swim, join a class.
If you have arthritis and are designing a home, talk with your builder about some modifications. Your builder or contractor will be happy to sit down and come up with ideas with you. These simple modifications will allow you to perform daily tasks with greater ease and less pain.
Always remember your joints. When you suffer from arthritis, the smallest things can cause you pain. Keep in mind to avoid lifting items, just request help or either push them across the floor. Pain from arthritis can be a thing of the past, if you avoid inflammation of your joints.
Stretching is important. People suffering from arthritis commonly battle decreased flexibility as well. You can delay or even prevent this by maintaining a routine in which you stretch every muscle. Stretch out every muscle in your body, beginning with your feet, working upwards until you reach your head.
Consider dropping those extra pounds. If you are overweight your arthritis is likely worse than it would be otherwise. Extra weight can strain your joints more, which can cause flare ups. Attacks will likely become less common and less intense when weight is lost; making weight loss a part of an arthritis treatment regimen is terrific idea.
After eating dinner, go for a walk. A short walk gets your body warm and working and will reduce the aches and pains you feel later. Even a little walk with a family member or friend can have many positive affects on your health, and you get to spend quality time with this person.
Water, water, water! Water benefits your body more than any other fluid, so drink it to your heart’s content whenever you’re thirsty. Coffee, sodas, and other liquids are not as good for your body.
Use a diary. If you make a daily diary entry detailing what you are going through, you can begin to see trends that will indicate what triggers your pain. For your diary to be effective, it should include as much information as possible. Some of the things you should definitely include are the exact date and time you felt pain, where you were, what you were doing, and your most recent meal.
Whether you go for dietary supplements, physical therapy, or something else, use this article’s advice to treat your arthritis symptoms. When you gain more knowledge about your condition, you will be more prepared to make informed decisions about your treatment, and come up with a realistic action plan.